Slaying Your Dragons
The focus of this module is Identifying and uprooting old, self-defeating premises, processing and overcoming trauma, dealing with difficult emotional/psychological patterns.
The focus of these sessions is understanding and changing some of the deep-rooted premises and patterns in your psychology, that repeatedly hinder your pursuit and enjoyment of a good life—whether they’re related to a clinical diagnosis, or just incorrect evaluations and judgements compounded over time.
Some themes and topics we’ll likely explore:
1. Premises and patterns, part 1: identifying your core premises and value-judgments, including any conflicting ones, and understanding their roots.
2. Premises and patterns, part 2: observing and understanding your automatized thought and action habits, how and why you sometimes “go off the rails,” etc.
3. Embracing the work: how to uproot your unhealthy premises and change your psychological patterns, and cultivate the courage and pride that this requires.